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This is an exercise class for women over 50 to target bone health, balance, muscle strength, posture, core and pelvic floor strength.
This class is based on research to help prevent falls, work on bone strength and help or prevent incontinence and prolapse.
Spread the word to the women in your life to promote heathy ageing and make life long friends!
– Will be pelvic floor safe
– Include pelvic floor exercises to prevent and help those with incontinence and prolapse symptoms
– Resistance training to strengthen bones
– Balance exercises for falls prevention
– Functional training to tone muscle and improve general fitness.