Important Information

Our classes

Each class is facilitated by a women’s health physiotherapist. This allows you to have confidence in exercising safely whilst under the watchful eye of each physiotherapist. All classes and exercises can be modified for all fitness levels.

Pre-class Assessment

Prior to joining one of our many classes, it is important to book in for a pre-class assessment. This assessment allows us to check your medical history and clear you of any pre-existing pelvic floor issues, abdominal separation or any aches or pains we need to be aware of.

When to begin classes

If attending our pregnancy or postnatal classes, you can begin classes from 12 weeks into your pregnancy and 6 weeks post birth.

Class times

Each class runs for 50 minutes

What to bring

Bring along a drink bottle and towel. Bring your bub along with a playmat, capsule or bouncer. We have a creche area filled with toys available for bigger toddlers.


All classes are eligible for health insurance rebates provided you are covered for physiotherapy.