Moderate to High Intensity Interval Training!
A fusion of cardio, Barre, strength, functional training and dynamic stretching.
This workout will help you shed your baby weight in a pelvic floor safe way.
It’s also a great way to transition yourself back into high impact exercise classes in the community such as council-run park bootcamps, F45, Crossfit, and Les Mills classes like Body Attack and Pump.
- Improved abdominal and pelvic floor strength
- Weight loss
- Increased fitness, flexibility and energy levels
- Improved posture and muscle tone
- Reduced upper, middle and lower back pain