Mums and Bubs M-HIIT Fusion

Moderate to High Intensity Interval Training!
A fusion of cardio, Barre, strength, functional training and dynamic stretching.
This workout will help you shed your baby weight in a pelvic floor safe way.
It’s also a great way to transition yourself back into high impact exercise classes in the community such as council-run park bootcamps, F45, Crossfit, and Les Mills classes like Body Attack and Pump.

Benefits include:

  • Improved abdominal and pelvic floor strength
  • Weight loss
  • Increased fitness, flexibility and energy levels
  • Improved posture and muscle tone
  • Reduced upper, middle and lower back pain