Postpartum Recovery

Common Symptoms

  • Back pain
  • Unresolved Pelvic girdle pain
  • Neck pain
  • Carpal tunnel or wrist pain
  • Incontinence or loss of urine with exercise or sneezing
  • Abdominal Separation

How we can help

Our individual consultations help to optimise your recovery in the postpartum period by educating you on positive movement habits whilst caring for your new baby, treat any new pain or unresolved pain from pregnancy, address any pelvic floor conditions or abdominal separation and guide you towards returning to exercise.

What to expect

  • Comprehensive assessment to establish your goals and treatment plan
  • A personalised pelvic floor, abdominal, back or full body exercise program
  • Recommendations of any adjunct equipment

suitable classes

  • Postpartum Rehab pilates
  • Power Yoga
  • Mums & Bubs Strength And Cardio