Pregnancy Strength

Our pregnancy classes help to balance, tone and strengthen all muscle groups, especially the pelvic floor and deep core muscles to promote a fit, strong, and healthy pregnancy!

Specifically created for your changing body, this antenatal class incorporates modified  pelvic-floor-safe functional resistance training, boxing drills, ballet barre exercises, body weight functional training and low impact aerobics exercise.

No matter what your fitness level is we train everyone with the same goal for a healthy and strong pregnancy!

Each class is facilitated by a women’s health physiotherapist. This allows you to have confidence in exercising safely whilst under the watchful eye of a physiotherapist.

Other Benefits Include:

  • Improved flexibility, posture and circulation
  • Increased cardiovascular fitness
  • Stress relief for improved sleep quality
  • Improved strength and endurance for an active labour and faster recovery after birth!