Pregnancy

/Pregnancy

During pregnancy there are a lot of changes happening within our body during the 9 month period. There are a lot of conditions or aches and pains associated with the weight gain of a growing baby and the hormonal changes happening within your body. Pregnancy can also be a time where you are uncertain about what exercise you should be doing and how to best prepare themselves for labour and postpartum recovery.

Common Symptoms

  • Back pain
  • Pelvic girdle pain
  • Neck pain
  • Carpal tunnel or wrist pain
  • Involuntary loss of urine with coughing, sneezing or exercise

How we can help

Our individual consultations help to prepare you for pregnancy and labour, treat any pregnancy related problems and help to optimise your recovery for the postpartum period

What to expect

  • Comprehensive assessment to establish your goals and treatment plan
  • A personalised pelvic floor, abdominal, back or full body exercise program
  • Recommendations of any adjunct equipment including pregnancy belts

suitable classes

  • Pregnancy Pilates
  • Pregnancy Strength