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Are you:

• Pregnant?

• In the 4th trimester?

• A sleep-deprived postnatal mum?

• A mum who’s insanely busy trying to manage all the ‘things’ in life while chasing a toddler or two?

• A mum whose kids are in school and you’re FINALLY getting the chance to pay attention to you again?

• A mum whose kids are grown up

Then this is the program for you!

Designed by experts in women’s and pelvic floor health.

We’ve done all the hard work for you.

We’ve combined years of clinical experience, post graduate training, and the latest research and applied it to your favourite types of workouts.

Our short workout videos are relevant to all stages of your mum journey and will teach you not just what to do to get your body and mind healthy but WHY.

We’ve been there and seen it all from the thousands of mums that we’ve helped over the years AND WE WANT TO SHARE OUR KNOWLEDGE WITH YOU!

Our workouts will help you create not just a strong but functional body as well as a happy mind, while keeping your insides where they belong.