This baby-free session will help you focus on your weaker areas and achieve your strength goals. Each class is facilitated by a women’s health physiotherapist. This allows you to have confidence in exercising safely whilst under the watchful eye of a physiotherapist.
Postnatal class benefits include:
- Improved abdominal and pelvic floor strength
- Weight loss
- Increased fitness, flexibility and energy levels
- Improved posture and muscle tone
- Reduced upper, middle and lower back pain