Working Mums Fitball Physio Class

This baby-free session will help you focus on your weaker areas and achieve your strength goals. Each class is facilitated by a women’s health physiotherapist. This allows you to have confidence in exercising safely whilst under the watchful eye of a physiotherapist.

Postnatal class benefits include:

  • Improved abdominal and pelvic floor strength
  • Weight loss
  • Increased fitness, flexibility and energy levels
  • Improved posture and muscle tone
  • Reduced upper, middle and lower back pain